Ceramides constitute 50% of our skin barrier, but what is the role of these essential lipids in active skincare?
Unlocking ageless beauty lies in well-nourished skin. While maintaining a radiant complexion seems effortless in fairy tales, the reality hits hard as we approach our mid-twenties. Keeping our skin clean and moisturised becomes a daunting task. Fear not! We’ve discovered the ultimate secret - Ceramides.
These often overlooked superheroes of skincare are powerful compounds that fortify your skin barrier, leaving you with supple and smooth skin. Amidst the dominance of ingredients like Retinol and Vitamin-C, Ceramides work quietly behind the scenes, transforming your skin from within and safeguarding your skin’s barrier.
Let’s dive into the world of Ceramides to unravel its wonderful benefits!
Where Are Ceramides Found?
Ceramides are potent lipid molecules that naturally reside in the upper layers of the skin, constituting a percentage of more than half of its composition. Their significance goes beyond chance - they play a pivotal role in shaping skin appearance.
What Are The Types Of Ceramides?
Ceramides can be either natural or synthetic. Natural ceramides, as we mentioned, are found in the outer layer of our skin, as well as in animals and certain plants. Synthetic ceramides, on the other hand, are man-made and are designed to enhance ceramide levels in the skin. There are several types of ceramides based on their chemical structures:
1) Ceramide 1 (Ceramide EOP) - This is the most abundant ceramide in the outer skin layer. It helps reduce water loss and soothes irritated skin.
2) Ceramide 3 (Ceramide NP) - Known for its water-retention properties, Ceramide 3 strengthens the skin barrier and protects against external damage.
3) Ceramide 6 (Ceramide AP) - Also called Acyl Phospho Sphingosine, it promotes skin resilience by maintaining cell integrity and preventing breakdown.
What Are The Benefits Of Ceramides?
1) Locks Moisture - Ceramides form a protective barrier that helps the skin stay hydrated, while preventing dryness and promoting suppleness.
2) Integrity Of Skin Barrier -These lipids bind skin cells together, maintaining the skin barrier’s structural integrity and elasticity. Ceramides prevents harmful substances from penetrating and supports overall skin health.
3) Environmental Shield - Ceramides safeguards skin against environmental aggressors like pollution and UV rays, minimising skin damage.
4) Sensitive Skin Protection - Ceramides have anti-inflammatory properties, soothing irritated or inflamed skin while helping alleviate acne.
5) Prevention Against Skin Illness - Ceramides prevent certain conditions like Eczema, psoriasis, etc by keeping out impurities and more skin resistant to symptoms like dryness, burning, and itchiness.
Why Use Ceramide Products If Our Skin Naturally Produces It?
As we age and are exposed to harmful sun rays, our skin’s natural ceramide levels decrease. This can lead to dryness, wrinkles, and roughness. To address this, skincare products containing ceramides can help replenish and repair the skin.
There are varieties of effective ceramides-based moisturisers available, but you're looking for a great choice for Indian skin, Minskinn’s Ceramide Peptide Moisturiser delivers a potent blend of nourishment and restoration! Formulated with scientifically-proven ingredients, it not only moisturises but also promotes anti-ageing and healing, making it suitable for all skin types, including mature and sensitive skin.
What are the best sources of Ceramides?
Apart from moisturisers, there is a plethora of ceramides-rich foods that can help support skin health, some of these are:
1) Dairy Products - Milk, yogurt, kefir, and cheese are rich in ceramides.
2) Eggs - Eggs also contain significant amounts of ceramides.
3) Plant Sources - Phyto-ceramides can be found in soybeans, wheat germ, rice, and white peach.
While you’d need to consume a substantial amount of these foods to reach clinical levels of ceramides, incorporating them into your diet promotes overall well-being.
The Bottom Line
Although ceramides are naturally present in your body, as you age or experience dry skin, you may want additional support to keep ceramide levels in your skin stable. By doing this, you'll assist the moisture and protective layer of your skin, which will lessen the visibility of wrinkles and fine lines.
